Eating healthily during your pregnancy helps your baby to grow and feed well ,in the process helping you stay fit and well.
A diet is not necessary ,but make sure you eat various foods that will supply all nutrients for both you and the baby.
Facts to know about your food.
Vitamins and Minerals:
FRUIT AND VEGETABLES.
MEAT, FISH, EGGS, BEANS and NON- DAIRY SOURCES OF PROTEIN
You should eat moderate amounts of these everyday.