Water benefits us greatly, but drinking it is a problem.
How do I drink lots of water without having to dislike it ?
There are many ways to flavour water naturally, just get the following ingredients:
Hello, exotic Glamor family!
This week has been so hectic for me, but I make sure I spoil myself after a tough day at school , with so many targets to be met.
I'm in love with myself (LOL) ,well I love spoiling myself because I work too hard not to.
okay lets jump into the treats!
Is it just me or I like being fit and good looking all the time?
This is the diet I have during my 30 Day challenges.
5) Spinach and bean Burrito wrap
Eating healthily during your pregnancy helps your baby to grow and feed well ,in the process helping you stay fit and well.
A diet is not necessary ,but make sure you eat various foods that will supply all nutrients for both you and the baby.
Facts to know about your food.
Vitamins and Minerals:
FRUIT AND VEGETABLES.
MEAT, FISH, EGGS, BEANS and NON- DAIRY SOURCES OF PROTEIN
You should eat moderate amounts of these everyday.